The Scoop on Cinnamon...

According to the American Journal of Clinical Nutrition, cinnamon has proven to help regulate blood sugar levels. This is great news for diabetics and pre-diabetics. Cinnamon contains antioxidants that create healthier arteries and helps reduce the risk of cardiovascular disease.

It's easy to take advantage of these benefits by adding cinnamon to foods that you already eat. It's guilt-free because it contains NO CALORIES! The recommended amount is 1/2 to 1-1/2 tsp. per day. You'll want to avoid calorie laden foods that already have cinnamon in them. Instead add it yourself to your favorite foods. Here are some suggestions:

Add to:
*Hot Oatmeal
*Cold Cereal
*Mix w/2 tbsp peanut butter and spread on celery sticks
*Sprinkle on plain yogurt
*Sprinkle on sweet potatoes or carrots
*Add to coffee, latte, or hot chocolate

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To your success,
Nicole