Health, Fitness, and Nutrition

Comment

Comment by Susan Tolles on November 2, 2009 at 10:07pm

I have been working out to the Beach Body videos for a while, and I LOVE them! I'm definitely noticing results in my overall body composition, and in my strength and stamina. I'm working toward losing the "over-50" flab around my mid-section, and toward being my very best for a ski trip in January. I have a passion for wellness-over-50, and am doing what I can to improve my body as I re-discover life again! http://fabulousfifties.wordpress.com/

Comment by Jennifer Swain on October 17, 2009 at 6:50pm

Hello ladies! Just found the group & wanted to say hi! I'm afraid the whole fitness & weight loss is new territory for me. I'm one of those irritating people who has been naturally skinny all my life. Until now! Baby #2 really got me good so I'm facing the music. I tell ya, it's not easy to try to suddenly change habits like these at 35 years of age!

Comment by ELOUISE BACCUS on October 16, 2009 at 12:19am

HI LADIES, let me tell you how i turn my kitchen into a cash machine,
curious,
visit,
http://www.prosperityforever.info

Comment by Dawn Wilkerson on September 19, 2009 at 8:54pm

I have been doing the ChaLEAN Extreme and LOVING IT!!! This program really does make a difference!

Comment by Audrey Cole on April 27, 2009 at 9:42am

Oh my....where to start! I am glad I joined this group!!:)

Audrey

Comment by Nicole Safley on January 22, 2009 at 7:38pm

I want to welcome all of our new members to the group! 2009 is going to be a wonderful year! I hope you've already failed your resolutions so you can move on and make some real changes! lol

I hate resolutions because they seem to never stick. What I love are serious GOALS!

I'm curious...what is your #1 fitness or weightloss goal?

Rather than look at the year, why not think about the next 90 days. What will you do in the next 90 days to make a difference in the way you look and/or feel? Post your goals so we can help you reach them. I believe that the group together can hold one another accountable and everyone will succeed!

My 90-day Goal: Complete an entire cycle of Chalene Extreme; Get down to a sz 7/8; Get into "bikini-shape"

Comment by Nicole Safley on December 20, 2008 at 8:42am

Michael...you are so right! Jan. is going to be booming for the health, fitness, and nutrition industry (as it always is). I plan to host some events to help people get started and hopefully sustain their fitness programs. This group is going to ROCK in 2009!

Thanks for you comment, Michael!

Comment by Nicole Safley on December 20, 2008 at 8:39am

I guess that's a good thing Petra. I'm really serious about building my business and leaving my Corporate Job. I love meeting new people and establishing business relationships. This is fun to me!

Comment by Petra Hoppe on December 20, 2008 at 1:41am

My God Nicole.....you and I seem to be everywhere. It doesn't matter what time either....facebook, hln, etc.....

Comment by Michael D. Butler on December 17, 2008 at 6:09pm

I am totally Stoked about this group and Jan 01, 2009! 2009 will be great for those not looking for a "Bail-out"! Thanks for your frienship!

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